Well the last CF OPEN workout has been announced and most of us have tested ourselves pretty well.  After we get all the scores tallied [...]

I ran across this article the other day so I figured I would share it.  I have a "few" pairs of CrossFit shoes, mostly Reebok [...]

Here is another excerpt from The Daily Stoic by Ryan Holiday preceded by the Roman Stoic philosopher's (Epictetus) observation from the first century. ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Prepare [...]

The CrossFit Open starts this Thursday February 16th.   I just checked the schedule and it is to be announced at noon so we can [...]

The days are getting longer and the temps are getting warmer.  There is hope after all.  We have a Push Up challenge for February so [...]

February is just ahead with Valentine's Day and the CrossFit Open coming at us quickly.  I've already reminded most of you to get your dinner [...]

You work hard to build that muscle, get stronger and leaner and increase your CrossFit Total.  Now don't let all that work go to waste [...]

The CrossFit Open starts at the end of February and we will be doing 1 workout each week for 3 weeks to find out how [...]

That was a fun week of workouts to kick off the new year.  Thanks to all who provided ideas for the WODs!  And yes we [...]

2023 is upon us.  Welcome back from your vacation! Are you ready to jump into a new year and keep moving forward with your journey [...]