As early as we get up to exercise at 5 and 6 am doesn't leave us much time to eat or fuel up for the [...]

There are a bunch of lists like this one so I scoured several of them and made my own list of 7.  Some listed up [...]

It's true, the experts said so.  Here is an article on five mental benefits from exercise.  You are not only smart for exercising but can [...]

How many times have we seen this headline and clicked on it to find out it's another gimmick diet: celery soup, all water, extreme calorie [...]

How many of us keep putting off going to the gym?  "I have ... family, work, friend commitments"  There are a lot of things that [...]

Did you watch any of the Games?  I caught more than I normally do.  They just keep on going when the average person would just [...]

The CrossFit Games start this Wednesday to find who the Fittest On The Planet is.  This all started last winter with the CrossFit Open when [...]

Here is an article on the benefits of sleep.  They are doing more and more studies and linking poor sleep to a lot of health [...]

Here is a daily meditation taken from The Daily Stoic by Ryan Holiday. "As you move forward along the path of reason, people will stand in [...]

We recently had a couple rips and tears on the hands from hanging on the bar and barbell.  I just happen to run across this [...]