An excerpt taken from "The Daily Stoic" by Ryan Holiday, July 3 ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ "The task of a philosopher:  we should bring our will into harmony [...]

The first two standards of fitness for CrossFit are the 10 General Physical Skills and being able to perform well at any task, The Hopper [...]

Happy Father's Day to all the Dads out there.  Have some steak eggs and bacon for breakfast and enjoy your day. The new sweatshirts are [...]

Heidi is sitting in at the editor's desk this week.  She has some good advice on snacks. The #1 Tip To Use When Planning Your [...]

This excerpt is from "The Daily Stoic" by Ryan Holiday- a good book for daily meditations on wisdom, perseverance and the art of living. "Why [...]

I am getting this out early to cover this weekend and next week's schedule. The gym will be closed Memorial Weekend, Saturday, Sunday and Monday. [...]

In our quest to eat healthier every day I thought I would arm you with some information to help identify the deceptive art of reporting [...]

Here is some background from "Beyond The Whiteboard" website to explain Hero WODs and MURPH in particular.  This is not just another workout but a [...]

This week we are going back to the basics of "What is CrossFit?" starting with one aspect of it, 10 General Physical Skills.  This information [...]

We are deep into spring now but still waiting on the good ol' warm spring weather.  Maybe one day this week? Wednesday?  Might be a [...]