We hit the Poker WOD on a regular basis and there are a few tips that can help you get a few extra cards done [...]

Here's some guidelines to help you get through not only Thanksgiving but the rest of the holidays, too.  This is from In Shape Magazine Do [...]

Getting that weight up off the floor and receiving it at the shoulders is one of my favorite lifts.  Nothing gets me warmed up, heart [...]

Just a few housekeeping items to help everyone have a better experience at the gym.  Some are new, some need to be reviewed. Cheer others [...]

Here are 6 accessory  moves to help build your squat strength.  Some we incorporate into daily workouts already but if you are wanting to improve [...]

Don't forget our Halloween WOD is this Friday, the Filthy 50/40/30 depending on your level.  Wear a costume you can do burpees or jump rope [...]

Let's jump back a few steps and just review some nutrition points to help keep us grounded while we keep working on improving what we [...]

Just a little survey for the week, are you a fan of pumpkin spice or is it the worst marketing idea in the world?  Vote [...]

Looks like we can plan for a full schedule this week.  I will take on two days a week and see how I manage energy-wise. [...]

Where did September go?  I know where I spent most of it, in isolation.  But let's get to the good stuff. We have First Friday [...]