Having a Heat Wave!
Hope you are all coping well with the heat. The creek is available for those who want to splash around in it to cool down. [...]
Hope you are all coping well with the heat. The creek is available for those who want to splash around in it to cool down. [...]
Back to basics on CrossFit methodology: CrossFit recognizes that there are 10 general physical skills needed to achieve overall fitness. You are as fit as [...]
This is from my reading of The Daily Stoic for today.... "....Vivere est militare. (To live is to fight.) Today, you'll be fighting for your [...]
Yes we move into working on our jump rope skills this month as well as moving into the half way point on the Strong Lifts [...]
So we continue with the second part of the 3 part series from the May AARP article on how to Live Longer, Stronger, Better. This [...]
As you get close to hitting 50 years old you start getting a new batch of mail sent to you. Most of it is from [...]
I couldn't help but steal that line from an old movie I saw. (Army of Darkness) Today we look at the "S" group of items [...]
Sorry, no article to review today but we do have the schedule, the WODs and a nice Paleo recipe to try. Mother's Day got busy [...]
Where is the cutoff for too much exercise? Where is the point of too little? We are looking for that in between level where, as [...]
Lots of things going on in the next couple weeks so here are the updates. I will be putting out an email Monday to current [...]