I've been off the grid for a couple weeks now.  I think I can manage some work on the keyboard without needing a nap.  It's [...]

Keep up the great work. I’m so glad to see everyone getting to the gym and pushing themselves. Great job!  Don’t forget this is weigh [...]

While sitting in the hospital for 5 hours getting my stem cells harvested last week I was listening to some podcasts.  One mentioned a quote [...]

Looks like the afternoon classes get a break this week, only in the 80's.  You might want to break out the sweatshirts and gloves.  LOL. [...]

We have some more lovely weather moving in on us Wednesday thru Friday.  100+ degrees estimated for those days.  I will have the gym open [...]

As I write this the CF Games is starting it's final day of competition to see who is the Fittest In The World.  Although we [...]

Here we go with the annual CrossFit Games this week.  There will be tons of videos posted showing everything from the teens to the master, [...]

You are almost there.  Just one more week of heavy lifting to see how far you've come.  We will be testing out on Thursday, Friday [...]

I want to take a pause here and just thank all of you for all your support.  Yesterday's fundraiser was a big success and I [...]

Just a few notes to get us through this next week.  We continue to work on Strong Lifts and move into Week #10 starting Tuesday, [...]