crossfit5x5, Author at CrossFit Five by Five

About crossfit5x5

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So far crossfit5x5 has created 283 blog entries.

It’s Time to Protect Ourselves and Our Families

By crossfit5x5|2020-03-22T16:43:19+00:00March 22nd, 2020|Uncategorized|

This has been coming for a while and I feel I can't keep doing this and put anyone at risk by keeping the gym open. [...]

SICKNESS WELLNESS FITNESS

By crossfit5x5|2020-03-15T15:39:00+00:00March 15th, 2020|Uncategorized|

CROSSFIT FIVE BY FIVE THE SICKNESS, WELLNESS, FITNESS CONTINUUM MARCH 15, 2020 One of the tenets of the CrossFit philosophy is the sickness, wellness, [...]

Consistency Works

By crossfit5x5|2020-03-07T23:12:27+00:00March 7th, 2020|Consistency|

Staying consistent is key to any program whether you are working on exercise, nutrition, flexibility, strength, sleep or recovery. It is even key in relationships, [...]