This is my last week at the gym for a while, like 3 months.  This week will be the regular schedule through Thursday.  Friday will be 5 am and 5:30 pm ONLY.  Saturday will be [...]

I think I got everyone updated on my schedule last week and then it changed AGAIN.  My bone marrow transplant got pushed back another week to Sept 20th so my last day coaching will be [...]

Saturday morning was quite a surprise.  You guys out did yourselves in support and generosity.  I can't tell you enough how much it is appreciated.  It's been about a 4 year journey with this cancer [...]

Short blog today, "Just the facts, Ma'm"  The weather looks much better for the coming week so we can go full blast in the evenings.  More fun in the sun, enjoy it because those Fall [...]

Yes we have those hot days ahead again.  We have some simple tips listed here in the blog to help cope with some of that.  We will also scale back the evening classes on days [...]

Well the week started out with me finding out my Bone Marrow Transplant is getting delayed from August 22 to early September.  No hard dates but probably around September 12?  Hopefully I found out the [...]