2023 is upon us.  Welcome back from your vacation! Are you ready to jump into a new year and keep moving forward with your journey to a healthier lifestyle?  Great.  Let's get this started with [...]

Here's an article I found on building healthy bones.  This is not limited to just seniors, you 20, 30 and 40 somethings can get an early jump on healthy bone density and reap the rewards, [...]

We haven't touched on this in a while and it's a good one to review.  Fat is not bad for you, but Good Fat is good for you and Bad fat is bad for you. [...]

I thought this was a timely article and gives some good ideas and plans to get through the holidays.  I hope you get something out of it. =================================================================================================================== Your 9-Step Strategy to Maintain Your Weight [...]

Eating "clean" is not an easy thing to define.  There are a lot of opinions of what is a good or bad carbohydrate just like there are all sorts of diets.  What I have been [...]

This is a great article on mindset when approaching a tough workout and gives 15 hints to help you get through it.  Read on and find out some hacks to handling FRAN. Terrified of the [...]