February is just ahead with Valentine's Day and the CrossFit Open coming at us quickly.  I've already reminded most of you to get your dinner reservations in early for Valentine's Day or in more practical [...]

You work hard to build that muscle, get stronger and leaner and increase your CrossFit Total.  Now don't let all that work go to waste or "waist".  Here is a good article on some approaches [...]

The CrossFit Open starts at the end of February and we will be doing 1 workout each week for 3 weeks to find out how we measure up to the rest of the world.  CrossFit [...]

That was a fun week of workouts to kick off the new year.  Thanks to all who provided ideas for the WODs!  And yes we have another couple weeks of that same scenario coming at [...]

2023 is upon us.  Welcome back from your vacation! Are you ready to jump into a new year and keep moving forward with your journey to a healthier lifestyle?  Great.  Let's get this started with [...]

Here's an article I found on building healthy bones.  This is not limited to just seniors, you 20, 30 and 40 somethings can get an early jump on healthy bone density and reap the rewards, [...]