FITNESS BLOG
Happy Valentine’s Day and President’s Day
It appears that Ice Station Zebra has run its course for now. I see 40+ degree mornings, rain and some 50-60 degree highs in our future. Should I fire up the A/C? Or maybe not [...]
Super Bowl Weekend
This is the weekend that football fans live for. Philadelphia Eagles are matched up against the Kansas City Chiefs. The last time these teams met for a Super Bowl the Chiefs won it with a [...]
February begins with snow?
Sounds like the weather may drop some flakes on us this coming week. My guess is it won't amount to anything. It'll be warm enough to just be slushy at the most. Anyone else have [...]
Warming up to 40ish temperatures
We should be moving out of the freeze zone this week. Of course that includes going into a wetter pattern of weather than what we've had. I just want some warmer weather. January finishes up [...]
The CrossFit OPEN Registration is Live
It's that time of year again to sign up for the CrossFit OPEN. This is the beginning phase to find out who the Fittest In The World are. It starts in late February with 1 [...]
January Fun
Did you get some goals laid out last week? If you did, great job. If not there is plenty of time to pick a goal to work on as we move forward. Pullups, pushups, sprints, [...]
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