This Wednesday, Dec 11, we will meet at Third Avenue Restaurant from 5 to 7 pm for our Annual Christmas Gift Exchange.  Suggested price is $15-20  Spouses and friends are invited too and can participate [...]

I hope you enjoyed a great Thanksgiving and had fun visiting friends and family.  December brings a new perspective, lights, decorations, gifts and more time with family and friends.  Mark your calendars for December 11th [...]

We have a short week for the Holiday this week.  Monday Tuesday and Wednesday will be regular class times.  Thursday, Thanksgiving, will be the Annual Turkey Trot at 7 am.  5K Run, walk or Row, [...]

Yes the rain will continue as far as I can see on my weather App.  But in the meantime you can start planning for the Holidays.  We have some dates for you to put on [...]

How are you doing on the push up challenge?  Have you even started yet?  There's still plenty of month available to fit in a daily session of pushup sets to improve form, strength, mobility and [...]

I didn't reset my clocks for daylight savings last night.  I thought I slept in but after I set the clock back I guess I didn't.  But I still got that extra hour of sleep [...]