We had our first day of fall today and the morning was brisk even at 8 am for the POKER WOD.  The next couple weeks look decent with 70-75 and sunny most days but the [...]

We will continue with the Level test this coming week and see how we measure up on the board.  If you missed any tests last week try to get them done this week or the [...]

The gym is closed for the weekend but that doesn't mean you can't get your FIT ON.  Brooke tossed out a challenge for everyone to work on this weekend.  Each day get 3,000 meters and [...]

There is still some warm weather ahead so stay hydrated.  Also be sure to get 7-8 hours of sleep.  This week's article gives some help with that.  Maintaining regular sleep hours is beneficial physically, cognitively [...]

Yes there are vegetables with higher levels of protein than most.  This week's article lists out 12 that you should keep in mind when trying to boost your protein intake.  Keeping variety in your diet [...]

Go to CrossFit.com or youtube to watch the finals today. I am still running a fever from the COVID so I am cancelling MONDAY classes.  Heidi and Chelsea will pick up Tuesday as usual and [...]