This  is the weekend that football fans live for.  Philadelphia Eagles are matched up against the Kansas City Chiefs.  The last time these teams met for a Super Bowl the Chiefs won it with a [...]

Sounds like the weather may drop some flakes on us this coming week.  My guess is it won't amount to anything.  It'll be warm enough to just be slushy at the most.  Anyone else have [...]

We should be moving out of the freeze zone this week.  Of course that includes going into a wetter pattern of weather than what we've had.  I just want some warmer weather. January finishes up [...]

It's that time of year again to sign up for the CrossFit OPEN.  This is the beginning phase to find out who the Fittest In The World are.  It starts in late February with 1 [...]

Did you get some goals laid out last week?  If you did, great job.  If not there is plenty of time to pick a goal to work on as we move forward.  Pullups, pushups, sprints, [...]

Welcome to 2025.  It's that time of year again when lots of resolutions get made and statically fail before the end of the month.  But we are not going to fall into that trap, right??!! [...]