Well we got some much needed relief on the weather.  Looks okay for a while but Friday and Saturday are back up around 90.  That's gonna challenge our Hood To Coast group.  Heidi, Jenn and [...]

Monday will be a scorcher so the evening classes will be modified for the heat.  We will be open but with adjusted workouts to just get a good sweat and keep the intensity to a [...]

The CrossFit Games started yesterday with 30 men, 30 women and 30 teams competing to find out who is The Fittest On Earth.  They started out with a 4 mile run, 3k row and 2 [...]

Okay vacation is over,4th of July is done, SummerFest and the Stampede are completed.  It's time to get back to the gym and keep moving forward on your fitness.  There's a nice list of workouts [...]

Yes it looks to be a more comfortable week mostly in the mid 80's.  Time to get back to the gym and work on those "gainz".   This week's blog has another installment of the [...]

This week we will get to revisit the CrossFit Total and find our 1 rep max on Back Squat, Deadlift and Shoulder Press.  This will be on Friday this week. The Santiam Stampede is this [...]