We continue with PULLUP month.  Tally up your month today pullups and post it on the whiteboard on Monday last of 1/18. Registration for the CrossFit OPEN is available now at CrossFit.com.  Sign up to [...]

The CrossFit Open is on Feb 26, Mar 5 and 12 for 2026.  Registration Opens January 14 this week for $20.  This is open worldwide so you can compare your fitness to everyone else or [...]

It's our first full week of 2026 and I am nowhere near getting used to that number. Yet.   But we've got things to review for the coming week so let's get started. January is [...]

We finish off 2025 this Wednesday and start working on 2026 on Thursday with a New Year 5K run/walk/row at 7 am. CrossFit is made up of  constantly varied, functional movements done at high intensity. [...]

Christmas is this Thursday so I hope you have all your shopping done, cards mailed and dinners prepped.  We, at CrossFit Five By Five, want to wish you the best for your holiday celebrations.  We [...]

We are schedule to meet at Third Street Restaurant this Tuesday at 6 pm for our Christmas white elephant gift exchange.  Suggested $15-20 gift.  Spouses are welcome and can participate in the gift exchange also. [...]