It's time to hit the gym!  Yes, we are open starting Monday February 1.  It's been over 2 months since we were clanging and banging barbells together and I'm really excited to be able to [...]

So we are finishing up the first month of 2021 this week, Corona vaccinations are moving ahead, we have a new President in place, maybe a dusting of snow this morning and we are still [...]

Sounded like everyone was out on the move this weekend.  From doing a daily commitment walk, to hiking Silver Creek Falls, to walking the beach, to getting a good 10k walk in around the town. [...]

Yes, it's time to sign up for the CrossFit Open again.  For $20 you can be part of the biggest fitness event in the world with upwards of 3-400,000 participants.  Not to worry, it's only [...]

We finally made it out of 2020 and now we are ready to bring you a new program at CrossFit Five By Five.  We are joining with Healthy Steps Nutritions (HSN) to bring you a [...]

Just a quick note this week to wish everyone a Merry Christmas.  It's been a great year helping you get healthier and I look forward to helping even more.  Thanks to everyone for being part [...]