Here's some guidelines to help you get through not only Thanksgiving but the rest of the holidays, too.  This is from In Shape Magazine Do NOT skip breakfast- no matter how much you're looking forward [...]

Getting that weight up off the floor and receiving it at the shoulders is one of my favorite lifts.  Nothing gets me warmed up, heart pounding and lungs working  better then some clean work.  There [...]

Just a few housekeeping items to help everyone have a better experience at the gym.  Some are new, some need to be reviewed. Cheer others on- if you finish the WOD ahead of others you [...]

Here are 6 accessory  moves to help build your squat strength.  Some we incorporate into daily workouts already but if you are wanting to improve your squat strength these are particularly helpful if you add [...]

Don't forget our Halloween WOD is this Friday, the Filthy 50/40/30 depending on your level.  Wear a costume you can do burpees or jump rope comfortably with. LADIES NIGHT!!!  April Gillette (6 am class) is [...]

Let's jump back a few steps and just review some nutrition points to help keep us grounded while we keep working on improving what we eat. First off we have the 3 macro nutrients, proteins, [...]