FITNESS BLOG
Back to Basics
Let's jump back a few steps and just review some nutrition points to help keep us grounded while we keep working on improving what we eat. First off we have the 3 macro nutrients, proteins, [...]
Pumpkin spice? Or not
Just a little survey for the week, are you a fan of pumpkin spice or is it the worst marketing idea in the world? Vote on the whiteboard this week and let's see what the [...]
Back To A Full Schedule
Looks like we can plan for a full schedule this week. I will take on two days a week and see how I manage energy-wise. This will help give Chelsea and Heidi a break so [...]
End of September
Where did September go? I know where I spent most of it, in isolation. But let's get to the good stuff. We have First Friday Fun, Oct 1 this week. Plan to meet at Snow [...]
Catching Up With You
I've been off the grid for a couple weeks now. I think I can manage some work on the keyboard without needing a nap. It's nice to see everyone showing up and hitting the workouts [...]
Short message today.
Keep up the great work. I’m so glad to see everyone getting to the gym and pushing themselves. Great job! Don’t forget this is weigh and measure week. Keep track of your progress. Keep in [...]
Achieve Your Fitness Goals
Flexible membership packages to suit all levels of athlete and achieve your fitness goals