We had a great time with MURPH today and all the preparations paid off with some great work and impressive times on the workout.  Great job everybody, and sorry to those who couldn't make it. [...]

Wishing all the Moms a great day tomorrow.  Keep up the good work that you do and enjoy those stress relieving workouts at the gym. I have an early doctor's appointment in Portland Wednesday morning [...]

Just a heads up if you haven't got something for your mom you have 1 more week to show her how much you appreciate her.  Flowers and a card are usually a nice touch. We [...]

We have some fun workouts scheduled for May so don't miss an opportunity to get your daily workout in.  Are you meeting your attendance goals?  How about specific movement goals?  Do you need some help [...]

I think it's safe to say spring is finally here.  I don't know about you but I am ready for some consistent warmer weather and getting outside to enjoy it.  As this happens you can [...]

This Week's schedule-  Monday-Friday 5 am, 6 am, 4:30 pm and 5:30 pm.  Saturday Poker at 8 am Team Trivia Night on the 18th at North Third Avenue at 6:30, Trivia starts at 7.  Let [...]