This week's article gives you some choices for snacks that will help with your sleep.  Check it out below. The Hospital Fun Run is this [...]

Happy Memorial Day weekend. Enjoy the long weekend and we will be open again starting with Tuesday morning classes. Santiam Memorial Hospital has there fun [...]

Next weekend we celebrate Memorial Day.  The gym will be closed starting Friday evening, Saturday, Sunday and Monday.  Classes resume on Tuesday May 26th.  Please [...]

One more week until we do Murph.  Rx, scaled, partner or mini Murph, we will have an option for you.  Grab your partner this week [...]

April is behind us and May looks like a great month to spend some time outside, work in the yard, hike, bike, walk or run [...]

We have about 5 weeks before we do Murph so start laying out a game plan to beat Murph.  Running, pullups, pushups and squats are [...]

Just a reminder in case you haven't done them yet.  Taxes are due this week. We continue to work on pullups and lunges for April [...]

We've been focusing on 1 move each month for the last 6 months.  This month we tackle a pair that don't conflict with each other [...]

Spring officially starts this weekend along with spring break for most of the local schools.  Sunshine and warmer weather are in the forecast so I [...]

March moves on and so does our work on toes to bar work.  Update the board with your month to date numbers as of Sunday [...]