Yes it looks to be a more comfortable week mostly in the mid 80's.  Time to get back to the gym and work on those [...]

This week we will get to revisit the CrossFit Total and find our 1 rep max on Back Squat, Deadlift and Shoulder Press.  This will [...]

Get out and enjoy the holiday.  There is a 3k/5k/10k fun run/walk at 9 am at the Community center.  At noon there is the parade [...]

Yes it's here already.  This Friday is the 4th of July.  The gym will be closed both Friday and Saturday this week.   I encourage [...]

We had a good showing this morning to take on MURPH.  1 mile run, 100 pullups, 200 pushups, 300 squats and 1 mile run. No [...]

I will be on vacation for the the next week, Thursday to Thursday.  Chelsea and Heidi will cover the gym for me while I am [...]

May has arrived and what happened to April?  How does time go by so quickly?  In hindsight let's send some congratulations to Jenn, Liesl and [...]

Spring is finally here with sunny weather and Easter egg hunts.  It's been a while since we had decent weather for egg hunting.  Keep the [...]

Chelsea picked out a great Hero wod for us today that just kicked my butt.  I don't know about the rest of the group but [...]

What goals would you like to work on?  Share with your coach and get some ideas how to get some extra time working on your [...]