Last month we worked on max pushups for the month.  October brings a similar challenge with max squats for the month.  You have the first [...]

We are continuing our Push Up challenge through the end of September this week.  Keep up on those reps and we will update the board [...]

This will be the last FULL week to advance on your monthly pushup score.  I spent a couple days doing 10 pushups every hour on [...]

Yes you read that correctly.  The trick is to head to Mt Angel this weekend and you can celebrate Octoberfest in September.  Don't ask why [...]

Welcome back to school for both the kids and the parents.  Time to get those schedules lined up but don't forget to schedule in your [...]

Take advantage of the long weekend and get some active recovery in.  Get outside and bike, hike, swim, climb, work in the yard, play with [...]

This has been a hot weekend and it looks to stretch into Monday and Tuesday also.  Here's hoping our friends had a safe time running [...]

Well we got some much needed relief on the weather.  Looks okay for a while but Friday and Saturday are back up around 90.  That's [...]

Monday will be a scorcher so the evening classes will be modified for the heat.  We will be open but with adjusted workouts to just [...]

The CrossFit Games started yesterday with 30 men, 30 women and 30 teams competing to find out who is The Fittest On Earth.  They started [...]