The new shirt samples have arrived and I am taking orders.  The samples are available to check for size and comfort.  There are pictures of [...]

We have another week of warm weather ahead.  Stay hydrated and monitor how you feel during the workouts.  Backing off if you are light headed [...]

Yes the CrossFit Games have been going on this weekend.  That one snuck up on me.  So get on-line and check out what they are [...]

We will continue with your picks for workouts this week.  Sue and Jess R have their choices coming up this week so thank them for [...]

We got started with the submitted WODs this last week and it sure spiced things up for everyone.  Guess what?  We have a few more [...]

Today is the 4th of July and we had a great turnout for the morning Poker WOD.  Hope all your festivities are safe and joyful [...]

The 4th of July is next weekend so get your flags up and dig out your best red, white and blue attire for this week. [...]

Father's Day is next weekend.  Have you got something for your Dad yet?  Reply here and let's see what everyone is planning to gift dad [...]

Lately there are a lot of articles about how to extend your life and add increased ability to enjoy it.  Today's article is another chapter [...]

This week's article gives you some choices for snacks that will help with your sleep.  Check it out below. The Hospital Fun Run is this [...]