One week until Halloween and we are still counting lunges for our month end test WOD.  Keep up the good work and it'll pay off [...]

We continue with October's lunge challenge.  Time to do the math and see how many lunges you have racked up so far this month.  Give [...]

The temperatures are dropping into the 30's this week so add a layer and break out the cotton gloves.  The barbells were already a bit [...]

Start tracking your lunges this month.  We are going to really focus on how many we can generate during October and will test our results [...]

What you do now will dictate how well you will do later in life.  A simple concept and we've all heard it before.  Today's article [...]

Thanks to all who showed up at Snow Peak Brewery on Thursday.  It was a lot of fun.  Sorry we missed the rest of you. [...]

Well we get back to a full week of workout days this week but there is no 5:30 pm class on Thursday.  We will gather [...]

I hope you enjoy your long weekend.  The gym will be closed Saturday Sunday and Monday and regular classes will resume on Tuesday Sept 8. [...]

Labor Day is next weekend and the gym will be closed Saturday Sept 5 through Monday Sept 7.  We will start up regular class schedule [...]

I will be sending in the shirt/tank orders this next week and expect to see them in about 2 weeks.  Thanks for the orders.  I [...]