It's that time of year again to sign up for the CrossFit OPEN.  This is the beginning phase to find out who the Fittest In [...]

Did you get some goals laid out last week?  If you did, great job.  If not there is plenty of time to pick a goal [...]

Welcome to 2025.  It's that time of year again when lots of resolutions get made and statically fail before the end of the month.  But [...]

Christmas is just a couple days away but we still have a couple more workouts to fit in and an adjusted schedule for the next [...]

Ten days to Christmas and I still have shopping and decorating to do.  Who else could use an assistant elf this time of year?  Well [...]

This Wednesday, Dec 11, we will meet at Third Avenue Restaurant from 5 to 7 pm for our Annual Christmas Gift Exchange.  Suggested price is [...]

I hope you enjoyed a great Thanksgiving and had fun visiting friends and family.  December brings a new perspective, lights, decorations, gifts and more time [...]

We have a short week for the Holiday this week.  Monday Tuesday and Wednesday will be regular class times.  Thursday, Thanksgiving, will be the Annual [...]

Yes the rain will continue as far as I can see on my weather App.  But in the meantime you can start planning for the [...]

How are you doing on the push up challenge?  Have you even started yet?  There's still plenty of month available to fit in a daily [...]