How are your lunges going?  We will update the board on Monday with your total lunges for the month.  Keep working on them for the [...]

This week's article gives us some reasons to include strength training into our plan for longevity.  This, along with cardio work and improvements in bodyweight [...]

Yes it's turkey time again and we will have our annual Turkey Trot at 7 am on Thursday 11/27, Thanksgiving Day.  You have some options [...]

We are halfway through November and my Christmas tree is already up.  Don't ask.  It's just there. But I did get my leaves raked up [...]

We had pushups in September and squats in October and now we have situps and back extensions (superman) in November.  Get your numbers tallied up [...]

We had fun this morning with costumes, Centipede warm ups, Poker and a breakfast potluck to finish it off. We finished up Squatober yesterday and [...]

More squat numbers can be posted on Monday.  Let's see how many you have accumulated before the final week of October.  Keep up the good [...]

We are just over half way through October and the squat counts are continually rising.  Don't give up, there is plenty of time to rack [...]

SQUATOBER continues so keep up on your repetitions.  Go every hour on the hour, all at once or time them (max in 1 minute).  Mix [...]

Last month we worked on max pushups for the month.  October brings a similar challenge with max squats for the month.  You have the first [...]