Yes you read that correctly.  The trick is to head to Mt Angel this weekend and you can celebrate Octoberfest in September.  Don't ask why [...]

Welcome back to school for both the kids and the parents.  Time to get those schedules lined up but don't forget to schedule in your [...]

Take advantage of the long weekend and get some active recovery in.  Get outside and bike, hike, swim, climb, work in the yard, play with [...]

This has been a hot weekend and it looks to stretch into Monday and Tuesday also.  Here's hoping our friends had a safe time running [...]

Well we got some much needed relief on the weather.  Looks okay for a while but Friday and Saturday are back up around 90.  That's [...]

Monday will be a scorcher so the evening classes will be modified for the heat.  We will be open but with adjusted workouts to just [...]

The CrossFit Games started yesterday with 30 men, 30 women and 30 teams competing to find out who is The Fittest On Earth.  They started [...]

Okay vacation is over,4th of July is done, SummerFest and the Stampede are completed.  It's time to get back to the gym and keep moving [...]

Yes it looks to be a more comfortable week mostly in the mid 80's.  Time to get back to the gym and work on those [...]

This week we will get to revisit the CrossFit Total and find our 1 rep max on Back Squat, Deadlift and Shoulder Press.  This will [...]