We have about 5 weeks before we do Murph so start laying out a game plan to beat Murph.  Running, pullups, pushups and squats are [...]

Just a reminder in case you haven't done them yet.  Taxes are due this week. We continue to work on pullups and lunges for April [...]

We've been focusing on 1 move each month for the last 6 months.  This month we tackle a pair that don't conflict with each other [...]

Spring officially starts this weekend along with spring break for most of the local schools.  Sunshine and warmer weather are in the forecast so I [...]

March moves on and so does our work on toes to bar work.  Update the board with your month to date numbers as of Sunday [...]

We got through two and have one to go.  Any ideas on what could be the workout for the last week of the world wide [...]

The first workout was a challenge but not as bad as anticipated.  This week we get challenged again with OPEN WOD 26.2.  We will schedule [...]

We will kick off the first week of the CrossFit OPEN on Thursday evening this week.  OPEN workout 26.1 will be announced at noon on [...]

It's coming up quick.  Get signed up for the OPEN and test your fitness with the rest of the world.  You can break it down [...]

This week's article provides a list of foods most associated with living in a Blue Zone.  A Blue Zone is a geographical area where the [...]