Happy Halloween
We had fun this morning with costumes, Centipede warm ups, Poker and a breakfast potluck to finish it off. We finished up Squatober yesterday and [...]
We had fun this morning with costumes, Centipede warm ups, Poker and a breakfast potluck to finish it off. We finished up Squatober yesterday and [...]
More squat numbers can be posted on Monday. Let's see how many you have accumulated before the final week of October. Keep up the good [...]
We are just over half way through October and the squat counts are continually rising. Don't give up, there is plenty of time to rack [...]
SQUATOBER continues so keep up on your repetitions. Go every hour on the hour, all at once or time them (max in 1 minute). Mix [...]
Last month we worked on max pushups for the month. October brings a similar challenge with max squats for the month. You have the first [...]
We are continuing our Push Up challenge through the end of September this week. Keep up on those reps and we will update the board [...]
This will be the last FULL week to advance on your monthly pushup score. I spent a couple days doing 10 pushups every hour on [...]
Yes you read that correctly. The trick is to head to Mt Angel this weekend and you can celebrate Octoberfest in September. Don't ask why [...]
Welcome back to school for both the kids and the parents. Time to get those schedules lined up but don't forget to schedule in your [...]
Take advantage of the long weekend and get some active recovery in. Get outside and bike, hike, swim, climb, work in the yard, play with [...]