What goals would you like to work on?  Share with your coach and get some ideas how to get some extra time working on your [...]

We have a lot of fun work coming up in April.  A focus on body weight movement along with some challenges on strength and speed [...]

Finally some warm weather is going to show up and during spring break, too.  Enjoy the couple of days we get since it won't be [...]

I'm supposed to be neutral on what shows up on the workouts for the Open but wall walks, again?  I know it's a good test [...]

Did you remember to set your clocks forward last night?  Time to go through the house and get all those time pieces set to the [...]

The second of the three Open Workouts will be announced this Thursday.  Get ready for another challenging session and see how you compare to the [...]

The CrossFit Open begins this week to kick off the process of finding the Fittest in The World.  This process begins now and will whittle [...]

It appears that Ice Station Zebra has run its course for now.  I see 40+ degree mornings, rain and some 50-60 degree highs in our [...]

This  is the weekend that football fans live for.  Philadelphia Eagles are matched up against the Kansas City Chiefs.  The last time these teams met [...]

Sounds like the weather may drop some flakes on us this coming week.  My guess is it won't amount to anything.  It'll be warm enough [...]