It's our first full week of 2026 and I am nowhere near getting used to that number. Yet.   But we've got things to review [...]

We finish off 2025 this Wednesday and start working on 2026 on Thursday with a New Year 5K run/walk/row at 7 am. CrossFit is made [...]

Christmas is this Thursday so I hope you have all your shopping done, cards mailed and dinners prepped.  We, at CrossFit Five By Five, want [...]

We are schedule to meet at Third Street Restaurant this Tuesday at 6 pm for our Christmas white elephant gift exchange.  Suggested $15-20 gift.  Spouses [...]

How are your lunges going?  We will update the board on Monday with your total lunges for the month.  Keep working on them for the [...]

This week's article gives us some reasons to include strength training into our plan for longevity.  This, along with cardio work and improvements in bodyweight [...]

Yes it's turkey time again and we will have our annual Turkey Trot at 7 am on Thursday 11/27, Thanksgiving Day.  You have some options [...]

We are halfway through November and my Christmas tree is already up.  Don't ask.  It's just there. But I did get my leaves raked up [...]

We had pushups in September and squats in October and now we have situps and back extensions (superman) in November.  Get your numbers tallied up [...]

We had fun this morning with costumes, Centipede warm ups, Poker and a breakfast potluck to finish it off. We finished up Squatober yesterday and [...]