That was a fun week of workouts to kick off the new year.  Thanks to all who provided ideas for the WODs!  And yes we [...]

2023 is upon us.  Welcome back from your vacation! Are you ready to jump into a new year and keep moving forward with your journey [...]

Here's an article I found on building healthy bones.  This is not limited to just seniors, you 20, 30 and 40 somethings can get an [...]

We haven't touched on this in a while and it's a good one to review.  Fat is not bad for you, but Good Fat is [...]

I thought this was a timely article and gives some good ideas and plans to get through the holidays.  I hope you get something out [...]

Eating "clean" is not an easy thing to define.  There are a lot of opinions of what is a good or bad carbohydrate just like [...]

This is a great article on mindset when approaching a tough workout and gives 15 hints to help you get through it.  Read on and [...]

Get your goals done today and meet with one of your coaches this week to work out a plan to address them.  The Cash Out [...]

Don't forget to move the clocks back an hour today, Saturday November 15th for Daylight Savings.   We have the Holiday season upon us so [...]