How many times have we seen this headline and clicked on it to find out it's another gimmick diet: celery soup, all water, extreme calorie [...]

How many of us keep putting off going to the gym?  "I have ... family, work, friend commitments"  There are a lot of things that [...]

Did you watch any of the Games?  I caught more than I normally do.  They just keep on going when the average person would just [...]

The CrossFit Games start this Wednesday to find who the Fittest On The Planet is.  This all started last winter with the CrossFit Open when [...]

Here is an article on the benefits of sleep.  They are doing more and more studies and linking poor sleep to a lot of health [...]

Here is a daily meditation taken from The Daily Stoic by Ryan Holiday. "As you move forward along the path of reason, people will stand in [...]

We recently had a couple rips and tears on the hands from hanging on the bar and barbell.  I just happen to run across this [...]

An excerpt taken from "The Daily Stoic" by Ryan Holiday, July 3 ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ "The task of a philosopher:  we should bring our will into harmony [...]

The first two standards of fitness for CrossFit are the 10 General Physical Skills and being able to perform well at any task, The Hopper [...]

Happy Father's Day to all the Dads out there.  Have some steak eggs and bacon for breakfast and enjoy your day. The new sweatshirts are [...]