This week's article is about adding vigorous activity to your day to help extend your life.  We are way ahead of them and most of [...]

THE FINAL STANDINGS FOR THE OPEN ARE POSTED ON THE BOARD FOR YOUR REVIEW.  GREAT JOB EVERYONE. Just a quick article looking at different approaches [...]

We made it finally to change the clocks again.  Will this be the last time we have to do this?  Let's hope so.  Have you [...]

Well the last CF OPEN workout has been announced and most of us have tested ourselves pretty well.  After we get all the scores tallied [...]

I ran across this article the other day so I figured I would share it.  I have a "few" pairs of CrossFit shoes, mostly Reebok [...]

Here is another excerpt from The Daily Stoic by Ryan Holiday preceded by the Roman Stoic philosopher's (Epictetus) observation from the first century. ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Prepare [...]

The CrossFit Open starts this Thursday February 16th.   I just checked the schedule and it is to be announced at noon so we can [...]

The days are getting longer and the temps are getting warmer.  There is hope after all.  We have a Push Up challenge for February so [...]

February is just ahead with Valentine's Day and the CrossFit Open coming at us quickly.  I've already reminded most of you to get your dinner [...]

You work hard to build that muscle, get stronger and leaner and increase your CrossFit Total.  Now don't let all that work go to waste [...]