Heidi is sitting in at the editor's desk this week.  She has some good advice on snacks. The #1 Tip To Use When Planning Your [...]

This excerpt is from "The Daily Stoic" by Ryan Holiday- a good book for daily meditations on wisdom, perseverance and the art of living. "Why [...]

I am getting this out early to cover this weekend and next week's schedule. The gym will be closed Memorial Weekend, Saturday, Sunday and Monday. [...]

In our quest to eat healthier every day I thought I would arm you with some information to help identify the deceptive art of reporting [...]

Here is some background from "Beyond The Whiteboard" website to explain Hero WODs and MURPH in particular.  This is not just another workout but a [...]

This week we are going back to the basics of "What is CrossFit?" starting with one aspect of it, 10 General Physical Skills.  This information [...]

We are deep into spring now but still waiting on the good ol' warm spring weather.  Maybe one day this week? Wednesday?  Might be a [...]

I have my annual visit with my doctor this coming week.  I haven't seen him in about 2 years so "annual visit" is a stretch. [...]

This is taken from "The Daily Stoic" by Ryan Holiday appropriately scheduled on April 15th. PAY YOUR TAXES "Nothing will ever befall me that I [...]

Are you paying attention to your form during the warmups? Workout? Cashout?  Yes I know it's hard but maintaining your good form is important and [...]