This is a really good article on sources of protein and reasons to maintain an adequate amount of protein in your diet.  In general it [...]

From Piedmont.org 5 ways to boost metabolism Simply put, metabolism is the amount of energy or calories our bodies need to function on a daily [...]

I'm still getting over the COVID so I will just get the basics out today.   Schedule for the week- Monday-Friday 5 am and 6 [...]

This is from the Daily Stoic by Ryan Holiday "Remember that to change your mind and to follow someone's correction are consistent with a free [...]

As early as we get up to exercise at 5 and 6 am doesn't leave us much time to eat or fuel up for the [...]

There are a bunch of lists like this one so I scoured several of them and made my own list of 7.  Some listed up [...]

It's true, the experts said so.  Here is an article on five mental benefits from exercise.  You are not only smart for exercising but can [...]

How many times have we seen this headline and clicked on it to find out it's another gimmick diet: celery soup, all water, extreme calorie [...]

How many of us keep putting off going to the gym?  "I have ... family, work, friend commitments"  There are a lot of things that [...]

Did you watch any of the Games?  I caught more than I normally do.  They just keep on going when the average person would just [...]