We had our first day of fall today and the morning was brisk even at 8 am for the POKER WOD.  The next couple weeks [...]

We will continue with the Level test this coming week and see how we measure up on the board.  If you missed any tests last [...]

The gym is closed for the weekend but that doesn't mean you can't get your FIT ON.  Brooke tossed out a challenge for everyone to [...]

There is still some warm weather ahead so stay hydrated.  Also be sure to get 7-8 hours of sleep.  This week's article gives some help [...]

Yes there are vegetables with higher levels of protein than most.  This week's article lists out 12 that you should keep in mind when trying [...]

Go to CrossFit.com or youtube to watch the finals today. I am still running a fever from the COVID so I am cancelling MONDAY classes. [...]

Way back in February and March we started the annual fitness journey with the CrossFit Open workouts.  Since then teams, teens, masters and individuals have [...]

We will finish up July this week on box jumps and lunge work then move into August with Pushup focus.  Expect to work on strict [...]

Dust off those boots and head to the rodeo tonight, Saturday and have a great time.  Broncs, bulls, calves, cowboys and cowgirls, Rodeo Queens and [...]

Below is a nice article with some healthy snacks.  The best way to stay on this is to be prepared when you buy groceries.  Stick [...]