I didn't reset my clocks for daylight savings last night.  I thought I slept in but after I set the clock back I guess I [...]

Halloween is here this week.  We will not have an evening class on Thursday because of it.  The morning classes can feel free to wear [...]

Let's go over the calendar for the next couple months. In 2 weeks we have the Pumpkin Pie Eating Contest and Costume Contest at 10 [...]

Today I am sharing a new article explaining a Finnish study that shows exercise has lasting effects up to 15 days later.  It "positively influences [...]

Starting on Monday you will start seeing the WODs all the members submitted as their favorites.  Not all of you have the same idea of [...]

It's nice to have a good forecast for the next two weeks unlike other parts of the country where hurricanes, tornadoes and sweltering heat are [...]

We had our first day of fall today and the morning was brisk even at 8 am for the POKER WOD.  The next couple weeks [...]

We will continue with the Level test this coming week and see how we measure up on the board.  If you missed any tests last [...]

The gym is closed for the weekend but that doesn't mean you can't get your FIT ON.  Brooke tossed out a challenge for everyone to [...]

There is still some warm weather ahead so stay hydrated.  Also be sure to get 7-8 hours of sleep.  This week's article gives some help [...]