I couldn't help but steal that line from an old movie I saw.  (Army of Darkness)  Today we look at the "S" group of items [...]

Sorry, no article to review today but we do have the schedule, the WODs and a nice Paleo recipe to try.  Mother's Day got busy [...]

Where is the cutoff for too much exercise?  Where is the point of too little?  We are looking for that in between level where, as [...]

Lots of things going on in the next couple weeks so here are the updates. I will be putting out an email Monday to current [...]

I was doing my reading this week and ran across some interesting research.  This is from a book called "The Power of Habit" by Charles [...]

I found this article on The WOD Life website and it gives some great advice on sleep: how much to get, why and what are [...]

Spring is starting to show up with flowers blooming, sunny afternoons and the Easter Bunny dropping off Cadbury eggs!  There are a number of things [...]

Why It’s So Hard to Stop Eating Junk Food MARCH 25, 2021 BY MEREDITH ROOTLook, it’s not a mystery why a lot of people start [...]

There are several reasons that lifting weights is beneficial for women.  Here are a few Improve bone density Aid in weight loss Improve body composition- [...]

Well the Open has begun and the Madness ensues.  Wall walks to start off the Open workouts was a tough challenge that blew up the [...]