Yes, it's time to sign up for the CrossFit Open again.  For $20 you can be part of the biggest fitness event in the world [...]

We finally made it out of 2020 and now we are ready to bring you a new program at CrossFit Five By Five.  We are [...]

Just a quick note this week to wish everyone a Merry Christmas.  It's been a great year helping you get healthier and I look forward [...]

Time to step back and make a plan to handle all those Christmas treats, drinks and snacks that undermine your good nutrition habits.  Just sitting [...]

Well we made it through Thanksgiving, still have some turkey or ham left over, the BEAVS WON and we are ready to jump back into [...]

What is everyone thankful for?  So far this year we have made it through fire, plagues, riots, CrossFit scandal, an election, shut downs twice, businesses [...]

The Governor has mandated a 2 week closure of gyms and other businesses to slow the spread of COVID.  So Tuesday will be our last [...]

Well the election is over and it's time to move forward.  Whether your candidate won or not it's time to move on and put all [...]

So what's going on this week?  COVID continues, Election on Tuesday, First Friday at Snow Peak Brewing, dump the Halloween candy by Monday, CROSSFIT TOTAL [...]

Back in August I had some noticeable swelling in my lower abdomen and got a doctor appointment to check it out.  With scheduling and everything [...]