I hope you all have power, internet and phone service again.  If you know of anyone who needs help, generator etc let's work together to [...]

I don't watch football much at all anymore but I am going to predict KC  42 to 38 over TB.  I hear it will be [...]

It's time to hit the gym!  Yes, we are open starting Monday February 1.  It's been over 2 months since we were clanging and banging [...]

So we are finishing up the first month of 2021 this week, Corona vaccinations are moving ahead, we have a new President in place, maybe [...]

Sounded like everyone was out on the move this weekend.  From doing a daily commitment walk, to hiking Silver Creek Falls, to walking the beach, [...]

Yes, it's time to sign up for the CrossFit Open again.  For $20 you can be part of the biggest fitness event in the world [...]

We finally made it out of 2020 and now we are ready to bring you a new program at CrossFit Five By Five.  We are [...]

Just a quick note this week to wish everyone a Merry Christmas.  It's been a great year helping you get healthier and I look forward [...]

Time to step back and make a plan to handle all those Christmas treats, drinks and snacks that undermine your good nutrition habits.  Just sitting [...]

Well we made it through Thanksgiving, still have some turkey or ham left over, the BEAVS WON and we are ready to jump back into [...]