What is everyone thankful for?  So far this year we have made it through fire, plagues, riots, CrossFit scandal, an election, shut downs twice, businesses [...]

The Governor has mandated a 2 week closure of gyms and other businesses to slow the spread of COVID.  So Tuesday will be our last [...]

Well the election is over and it's time to move forward.  Whether your candidate won or not it's time to move on and put all [...]

So what's going on this week?  COVID continues, Election on Tuesday, First Friday at Snow Peak Brewing, dump the Halloween candy by Monday, CROSSFIT TOTAL [...]

Back in August I had some noticeable swelling in my lower abdomen and got a doctor appointment to check it out.  With scheduling and everything [...]

We make fun of "preppers" all the time and even have some TV shows to highlight the extremes that we can go to in the [...]

Looks like we are taking a turn into fall this week.  Lots of rain in the future and cooler temps so let's get prepared for [...]

One of CrossFit's tenets is to strengthen and condition an athlete to the point that they are well rounded, so they are able to handle [...]

2 weeks ago we talked about what to do to help out with the people up the canyon who need help.  I've decided to open [...]

Dancing is a popular metaphor for life.  One must be limber and agile and go along with the music.  One must feel and follow and [...]