I am open to ideas on how we can help those who have lost everything.  Do we join in with the Hospital, start a clothes [...]

Rule 1- Work hard- this goes without saying that you won't get results unless you push yourself.  Fire up that little furnace in the pit [...]

I don't know if you noticed but we have about 10 days of 90-ish weather coming at us.  Gonna be a nice Labor Weekend for [...]

I ran across some memory pictures on Facebook this week and about 3 years ago this last week we were all playing hooky from work [...]

My daily reading included this passage and I decided to share it.  It's from The Daily Stoic by Ryan Holiday. ANYTHING CAN BE AN ADVANTAGE [...]

In the past there have been sport specific shoes, basketball, baseball, football, track and just running.  And there's a plethora of running shoes out there. [...]

Last time I posted I asked you to work on your top 3 goals,  Do you have them yet?  Sit down and get them done [...]

Before you come to the gym this week, sit down and come up with your top 3 goals you want to work on.  "Lose weight" [...]

We won't get into the debate on organic vs. regular vs NON GMO vs local vs import.  Let's just review some basic guidelines to help [...]

Here are five things to keep in mind when doing CrossFit.  These are usually recommended for newbies but they work great as reminders to all [...]