Yes it's hot.  Even this morning for the Poker WOD it was in the 70s already.  The article below is a quick read but insightful [...]

This will be a busy week both at the gym and around town.  The gym will be closed on July 4th, Thursday and we encourage [...]

Summer is here and the forecast looks good the next couple weeks so don't be surprised if we throw in some extra outdoor activities, run, [...]

Happy Father's Day.  Hope all the Dads have a great day.  We are cooking up some BBQ steaks today to keep our protein levels up [...]

Saturday June 15th is Bring a Guest for the 8 am Poker WOD.  If you know someone who you think would like to work out [...]

Get your running shoes out and join me at the Hospital Fun Run this morning starting at 8:30 am.  There is options for 3k/5k/10k runs [...]

The gym will be closed Saturday, Sunday and Monday for Memorial Day.  Classes will start up Tuesday morning. Next Saturday June 1 the gym will [...]

We had a great time with MURPH today and all the preparations paid off with some great work and impressive times on the workout.  Great [...]

Wishing all the Moms a great day tomorrow.  Keep up the good work that you do and enjoy those stress relieving workouts at the gym. [...]

Just a heads up if you haven't got something for your mom you have 1 more week to show her how much you appreciate her. [...]