We will finish up July this week on box jumps and lunge work then move into August with Pushup focus.  Expect to work on strict [...]

Dust off those boots and head to the rodeo tonight, Saturday and have a great time.  Broncs, bulls, calves, cowboys and cowgirls, Rodeo Queens and [...]

Below is a nice article with some healthy snacks.  The best way to stay on this is to be prepared when you buy groceries.  Stick [...]

Yes it's hot.  Even this morning for the Poker WOD it was in the 70s already.  The article below is a quick read but insightful [...]

This will be a busy week both at the gym and around town.  The gym will be closed on July 4th, Thursday and we encourage [...]

Summer is here and the forecast looks good the next couple weeks so don't be surprised if we throw in some extra outdoor activities, run, [...]

Happy Father's Day.  Hope all the Dads have a great day.  We are cooking up some BBQ steaks today to keep our protein levels up [...]

Saturday June 15th is Bring a Guest for the 8 am Poker WOD.  If you know someone who you think would like to work out [...]

Get your running shoes out and join me at the Hospital Fun Run this morning starting at 8:30 am.  There is options for 3k/5k/10k runs [...]

The gym will be closed Saturday, Sunday and Monday for Memorial Day.  Classes will start up Tuesday morning. Next Saturday June 1 the gym will [...]