I thought I should update you on my progress with the bone marrow transplant.  I spent about 3 weeks at OHSU hospital getting the bone [...]

We moved into the apartment yesterday and are still getting things worked out.  I actually got the internet to work this morning.  I didn't need [...]

As this article says, we are about 100 days out from the CrossFit Open.  I also will be out 100 days from now so here [...]

Well, I will try not to jinx it but I should be moving up to Portland this Thursday to prep for my bone marrow transplant [...]

Halloween will fall on Tuesday this week so we won't have evening classes that day.  We will have 400m of lunges at all classes on [...]

It's time to get your Halloween costume ready.  This Saturday the Poker WOD will include your favorite costume.  Pick wisely so you can manage to [...]

I added this article because at some point we all deal with injury.  It's expected.  If you never got injured you aren't working hard enough, [...]

Well it's doubtful we see another 80 degree day after today until spring so soak it up while it's here.  In the meantime keep working [...]

There's a little chill in the mornings now.  Days are getting shorter, nights a little longer.  It's October today.  Time to add another layer of [...]

Well, the last week of September is coming up.  Fall is here and so is the rain.  Dress according to the weather and plan to [...]