Building Muscle and Burning Fat at the Same Time
What a great weekend. Hope you enjoy your Easter celebration and get out and enjoy the nice weather. I added a great article this week [...]
Coffee vs Bone Broth
You'll get some new guidance this week with the barbell work. We are going to start moving to a No Drop Zone. This will be [...]
How To Add More Protein To Your Diet
Well you made it through the CrossFit OPEN. It's always a challenge and is a great way to see how you compare to the rest [...]
One More Open Workout
I want to thank Chelsea and Heidi and I invite you to join me in this. They sacrificed a lot while I was gone to [...]
And the Open Begins
Welcome to the CrossFit Games and the Open workouts. How many didn't think this looked too bad? I was fooled, too. 1 arm snatches and [...]
OPEN Season
The CrossFit Open is only a few weeks away. Time to get signed up and work on those weak spots, (goats). I am the eternal [...]
Christmas is almost here!!
I thought I should update you on my progress with the bone marrow transplant. I spent about 3 weeks at OHSU hospital getting the bone [...]
Setting Up in Portland
We moved into the apartment yesterday and are still getting things worked out. I actually got the internet to work this morning. I didn't need [...]
On My Way Out The Door……
As this article says, we are about 100 days out from the CrossFit Open. I also will be out 100 days from now so here [...]
November, Nike and Saturday Competition
Well, I will try not to jinx it but I should be moving up to Portland this Thursday to prep for my bone marrow transplant [...]