Go to CrossFit.com or youtube to watch the finals today.
I am still running a fever from the COVID so I am cancelling MONDAY classes. Heidi and Chelsea will pick up Tuesday as usual and WEDNESDAY the gym be closed.
So the schedule this week is: OPEN Tuesday, Thursday and Friday 5 am, 6 am, 4:30pm and 5:30 pm. Saturday at 8 am. CLOSED on MONDAY and WEDNESDAY.
Workouts this week: PARTNER-burpee/clean/f squat/push jerk, NICOLE, deadlift/hg clean/push press(similar to Cali Bear) and POKER
SEE YOU AT THE GYM
AS SOON AS I AM ABLE
3,2,1 GO!
DEAN