Did you watch any of the Games? I caught more than I normally do. They just keep on going when the average person would just curl up and die. I especially liked the sandbag clean ladder. I only saw the women’s heats and holy cow were they IMPRESSIVE. So much technique needed but you still had to have the strength and stamina to go along with it. Anyway the top Team was CrossFit Mayhem Independence (Rich Froning’s team), the Fittest Man was Justin Medeiros, a repeat, and the Fittest Woman was Tia-Clair Toomey for I believe her 6th win in a row. That’s a CrossFit First. So now you can fill your empty hours with lots of YouTube videos of all the workouts. Those should give you a little boost when you feel that you need a little motivation, very inspiring.
This will be a short blog this week so here is the schedule
Morning Classes are on Monday, Tuesday, Thursday and Friday schedule- Take Wednesday off
Evening Classes are on Monday, Tuesday, Wednesday and Thursday schedule- Take Friday off.
Saturday at 8 am Poker Workout- one of us will be there to coach.
WORKOUTS THIS WEEK- POKER, Snatch/Overhead squat/box jump over, Squat Snatch, Row/Situps, Pullups/Sh Press/Row, Run/hg sq clean But you never know when those tires are going to come out and we partner up to start flipping them across the parking lot……be prepared.
HAVE A GREAT SUNDAY
3,2,1 GO!
DEAN