Sorry, no article to review today but we do have the schedule, the WODs and a nice Paleo recipe to try. Mother’s Day got busy so I was distracted on this one. See you at the GYM!
Don’t forget we still offer One on One Nutrition Coaching. Nutrition is too important not to address it. It is the foundation of all your health. Talk to us today if you need help with dialing in a better nutrition plan. This is NOT a restrictive diet, it is a lifestyle change incorporating new better habits to repack the ones you want to get rid of. Contact us today for help or just to find out more information.
Schedule this week- There are a couple May birthdays so the Filthy Fifty will get subbed in sometime unexpected. This week Monday-Friday 5am, 6am, 4:30 pm, and Saturday at 7 am.
HOME WORKOUTS-RUN 400s, POKER, Situp/squat/pushup/lunge quartet, situp/squat/lunge triplet, RUN for 26 min, hollow rocks/penguins/step ups trio.
GYM WORKOUTS- Run/lunge/pushup, CINDY, CLEANS, POKER, cleans/pullups, thrusters/jump rope.
Cauliflower Shakshuka
Ingredients
- 2 tablespoons olive oil
- 1 onion chopped
- 1 cup cauliflower florets
- 3 cloves garlic minced
- 2 tablespoons tomato paste
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1 28- ounce can crushed tomatoes
- 6 large eggs
- 2 ounces crumbled feta
- 2 tablespoons chopped fresh parsley
- Sea salt and fresh ground pepper to taste
Instructions
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Preheat oven to 350 degrees F.
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In a large straight sided skillet or braising pan, heat the oil. Add the onion and cauliflower and cook until soft and lightly browned. Add the garlic, tomato paste, and seasonings and cook for another minute. Add the tomatoes.
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Make six small wells in the tomatoes and crack the eggs into each one. Season with salt and pepper and top with the feta.
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Bake for 10-15 minutes, until egg whites are set and yolks are slightly firm. Remove from oven and sprinkle with parsley before serving.