This Week’s schedule-  Monday-Friday 5 am, 6 am, 4:30 pm and 5:30 pm.  Saturday Poker at 8 am

Team Trivia Night on the 18th at North Third Avenue at 6:30, Trivia starts at 7.  Let Chelsea know you want signed up

WODs for the week-  FRONT SQUAT, Jump rope/toes to bar/box jumps, Death by 30M, LINDA (3 bars of death), Mini Murph and Poker

Sorry about the short note but had family emergency this weekend.

Have a great Sunday

Dean