Let’s go over the calendar for the next couple months.
In 2 weeks we have the Pumpkin Pie Eating Contest and Costume Contest at 10 am on Saturday November 2. It is a potluck so bring a favorite brunch item. Invite your friends and family to join us and the Pie eaters must be on the list before Halloween so we have enough pies available.
I will have a sample of our new Hoodie for the gym on display this week. These are nice and warm for the coming winter and will make good Christmas gifts, even for your self. All orders must be in by November 8.
Our annual Christmas get together will be December 11 at Third Avenue Restaurant. We will have a white elephant gift exchange with $10-15 recommended price range. I missed last year’s and look forward to celebrating with you again this year.
This coming week is “No Rep” week. We are going to call you out on any poor form specifically this week. Get those squats as low as you are able, Pushups are chest to the ground and elbows in by the ribs, Pullups -get that chin over the bar and thumbs go around the bar. Yes this means you!
Schedule for the week- Monday-Friday 5am, 6 am, 4:30 pm and 5:30 pm Saturday at 8 am
Workouts this week- From Sue, Valerie, Tatiana, Becky and Maria. Death by clean, CINDY, LINDA, ANNIE and NW BEAVER(a takeoff from Cali Bear)
SEE YOU AT THE GYM
3,2,1…GO!!
DEAN