Yes you read that correctly. The trick is to head to Mt Angel this weekend and you can celebrate Octoberfest in September. Don’t ask why they do it now but maybe the weather in October has something to do with it. I’d much rather chance outdoor activities in September than October. So go get some bratwurst this weekend and don’t worry about the calendar.
Just a short note this weekend. Continue working on your total PUSHUP count for September. We will update your accumulated numbers on Monday and see who is getting those extra pushups in each week. Here’s a little trick, do 5 pushups every hour on the hour for a couple days and see how many you can rack up.
SCHEDULE FOR THIS WEEK- Monday-Friday 5am, 6am, 4:30 pm and 5:30 pm Saturday POKER at 7 am
WORKOUTS THIS WEEK- row/clean/burpee/lunge chipper, BENCH PRESS, push jerk/pullup/SDHP triplet, row/front squat duo, T2B/run/deadlift/hg clean/push press chipper, POKER
SEE YOU AT THE GYM
3,2,1 GO!!
DEAN