I will be on vacation for the the next week, Thursday to Thursday. Chelsea and Heidi will cover the gym for me while I am gone. There will be the regular schedule except for Wednesday May 14, there will be only 5 am and 4:30 pm on Wednesday. If there is a scheduling problem they will let you know and post it on the white board for you.
Workouts next week- run/hang cleans duet, HELEN, squat/run session, Move7k/10k overhead, ring dips/cleans and MURPH on Saturday May 17th.
Enjoy your week.
See you at the gym
3,2,1 GO!!
Dean