We should be moving out of the freeze zone this week. Of course that includes going into a wetter pattern of weather than what we’ve had. I just want some warmer weather.
January finishes up this next week so starting next Saturday we will hit the POKER WOD hard with a FULL DECK per person and challenge ourselves to finish it as quickly as possible. We had a nice twist to today’s Poker workout, the Queen of Hearts was a 10 burpee card. This created some strategizing on which deck you wanted to draw from in case the queen was still lurking in the pile.
The CrossFit OPEN registration is live now. Sign up to test yourself against the rest of the world for $20. This will start the last week of February, which comes around pretty quickly.
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SCHEDULE THIS WEEK- MONDAY-FRIDAY 5AM, 6 AM, 4:30 PM AND 5:30 PM SATURDAY AT 8 AM, FULL DECK POKER
WORKOUTS THIS WEEK- BACK SQUATS, thrusters/situp duo, Partner burpee/row/clean & jerk triplet, row/clean & jerk couplet, SQUAT CLEANS, FULL DECK POKER
SEE YOU AT THE GYM
3,2,1 GO!
DEAN