Christmas is just a couple days away but we still have a couple more workouts to fit in and an adjusted schedule for the next couple weeks so follow closely.
Monday 12/23 regular schedule, 5am, 6 am, 4:30 pm and 5:30 pm KAREN is the workout.
Tuesday 12/24 is Christmas Eve so we have just a 7 am workout. The 12 Days of Christmas is the workout.
From 12/25 to 12/31 the gym will be CLOSED.
Wednesday 1/1/25 New Year’s Day we will have a 7 am 5k run/walk/row. Your choice
Thursday and Friday 1/2 and 1/3 we go back to the regular schedule 5am, 6 am, 4:30 pm and 5:30 pm. WODs are situps/lunges and ROW
Saturday 1/4 will be an 8 am Poker WOD.
If you have any questions you can reply to this email, call or text me.
Enjoy the next 2 weeks of holidays, get your workouts in and add some walks, run or other activity to keep things limber and strong.
May God Bless You and Yours this Christmas.
SEE YOU AT THE GYM
3,2,1 HO, HO, HO GO!!!
DEAN