Well we got some much needed relief on the weather. Looks okay for a while but Friday and Saturday are back up around 90. That’s gonna challenge our Hood To Coast group. Heidi, Jenn and Liesel are participating in the annual event so wish them luck and a cool breeze at their back.
This will be a short note this week
SCHEDULE FOR THE WEEK- Monday- Friday 5am, 6am 4:30 pm and 5:30 pm Saturday Poker at 7 am
WORKOUTS THIS WEEK- NICOLE, wallballs/situps duo, NW BEAVER, Partner WOD Tuesday, Grinder on Wednesday and Poker on Saturday.
SEE YOU AT THE GYM
3,2,1 GO!!
DEAN