I will be on vacation for the the next week, Thursday to Thursday.  Chelsea and Heidi will cover the gym for me while I am [...]

May has arrived and what happened to April?  How does time go by so quickly?  In hindsight let's send some congratulations to Jenn, Liesl and [...]

Spring is finally here with sunny weather and Easter egg hunts.  It's been a while since we had decent weather for egg hunting.  Keep the [...]

Chelsea picked out a great Hero wod for us today that just kicked my butt.  I don't know about the rest of the group but [...]

What goals would you like to work on?  Share with your coach and get some ideas how to get some extra time working on your [...]

We have a lot of fun work coming up in April.  A focus on body weight movement along with some challenges on strength and speed [...]

Finally some warm weather is going to show up and during spring break, too.  Enjoy the couple of days we get since it won't be [...]

I'm supposed to be neutral on what shows up on the workouts for the Open but wall walks, again?  I know it's a good test [...]

Did you remember to set your clocks forward last night?  Time to go through the house and get all those time pieces set to the [...]

The second of the three Open Workouts will be announced this Thursday.  Get ready for another challenging session and see how you compare to the [...]