Ten days to Christmas and I still have shopping and decorating to do.  Who else could use an assistant elf this time of year?  Well [...]

This Wednesday, Dec 11, we will meet at Third Avenue Restaurant from 5 to 7 pm for our Annual Christmas Gift Exchange.  Suggested price is [...]

I hope you enjoyed a great Thanksgiving and had fun visiting friends and family.  December brings a new perspective, lights, decorations, gifts and more time [...]

We have a short week for the Holiday this week.  Monday Tuesday and Wednesday will be regular class times.  Thursday, Thanksgiving, will be the Annual [...]

Yes the rain will continue as far as I can see on my weather App.  But in the meantime you can start planning for the [...]

How are you doing on the push up challenge?  Have you even started yet?  There's still plenty of month available to fit in a daily [...]

I didn't reset my clocks for daylight savings last night.  I thought I slept in but after I set the clock back I guess I [...]

Halloween is here this week.  We will not have an evening class on Thursday because of it.  The morning classes can feel free to wear [...]

Let's go over the calendar for the next couple months. In 2 weeks we have the Pumpkin Pie Eating Contest and Costume Contest at 10 [...]

Today I am sharing a new article explaining a Finnish study that shows exercise has lasting effects up to 15 days later.  It "positively influences [...]