We had fun this morning with costumes, Centipede warm ups, Poker and a breakfast potluck to finish it off. We finished up Squatober yesterday and [...]

More squat numbers can be posted on Monday.  Let's see how many you have accumulated before the final week of October.  Keep up the good [...]

We are just over half way through October and the squat counts are continually rising.  Don't give up, there is plenty of time to rack [...]

SQUATOBER continues so keep up on your repetitions.  Go every hour on the hour, all at once or time them (max in 1 minute).  Mix [...]

Last month we worked on max pushups for the month.  October brings a similar challenge with max squats for the month.  You have the first [...]

We are continuing our Push Up challenge through the end of September this week.  Keep up on those reps and we will update the board [...]

This will be the last FULL week to advance on your monthly pushup score.  I spent a couple days doing 10 pushups every hour on [...]

Yes you read that correctly.  The trick is to head to Mt Angel this weekend and you can celebrate Octoberfest in September.  Don't ask why [...]

Welcome back to school for both the kids and the parents.  Time to get those schedules lined up but don't forget to schedule in your [...]

Take advantage of the long weekend and get some active recovery in.  Get outside and bike, hike, swim, climb, work in the yard, play with [...]