Spring officially starts this weekend along with spring break for most of the local schools.  Sunshine and warmer weather are in the forecast so I [...]

March moves on and so does our work on toes to bar work.  Update the board with your month to date numbers as of Sunday [...]

We got through two and have one to go.  Any ideas on what could be the workout for the last week of the world wide [...]

The first workout was a challenge but not as bad as anticipated.  This week we get challenged again with OPEN WOD 26.2.  We will schedule [...]

We will kick off the first week of the CrossFit OPEN on Thursday evening this week.  OPEN workout 26.1 will be announced at noon on [...]

It's coming up quick.  Get signed up for the OPEN and test your fitness with the rest of the world.  You can break it down [...]

This week's article provides a list of foods most associated with living in a Blue Zone.  A Blue Zone is a geographical area where the [...]

This week's article is from the CrossFit Journal from about 2002.  Greg Glassman laid out the framework of Crossfit with this article that explains what [...]

We should be moving out of  the deep freeze this weekend and maybe get into the 30's in the mornings with some warmer, wetter weather [...]

We continue with PULLUP month.  Tally up your month today pullups and post it on the whiteboard on Monday last of 1/18. Registration for the [...]