Here is a nice article on supplementing with protein powders.  Always try to get protein from whole food sources first, when you can't then go [...]

10 Carbs You Need in Your Diet, According to a Dietitian By Cynthia Sass, MPH, RD Published on April 24, 2023 Medically reviewed by Elizabeth [...]

This is a superb article on the basics of what CrossFit is and how it ties together.  I'd like to re-empahsize the pyramid with nutrition [...]

Looks like we may see Spring after all.  Some sunny warm weather is forecast for the second half of this week and into the next. [...]

We had some good luck on our sprint days last week and hopefully our luck continues this next week.  Psst...Thursday and Friday will be run [...]

This is a great article from health.com on stress and how to manage it.  Exercise itself is a kind of stress we put ourselves under [...]

A new month brings a new focus and squats are on the list for April.  We will be adding extra work on squats including more [...]

This week's article is about adding vigorous activity to your day to help extend your life.  We are way ahead of them and most of [...]

THE FINAL STANDINGS FOR THE OPEN ARE POSTED ON THE BOARD FOR YOUR REVIEW.  GREAT JOB EVERYONE. Just a quick article looking at different approaches [...]

We made it finally to change the clocks again.  Will this be the last time we have to do this?  Let's hope so.  Have you [...]