Happy Thanksgiving!!! Pass the turkey, please.
Get your goals done today and meet with one of your coaches this week to work out a plan to address them. The Cash Out [...]
5 Tips to Increase Your Protein Levels
Before we get into this week's topic there are a few items to go over. First, we are going to participate in a fundraising event [...]
How To Manage Holiday Meals With a Plan
Don't forget to move the clocks back an hour today, Saturday November 15th for Daylight Savings. We have the Holiday season upon us so [...]
10 General Skills of Fitness
CrossFit uses these 10 physical skills to develop its program and provide a full body workout over time. We may not perform each of these [...]
Halloween Costume Ideas for 2022
We had a good turnout for the "Bring a Friend Poker WOD" on Saturday. I hope your friends enjoyed themselves. We will continue with [...]
5 Ways To Stay Consistent With Your Fitness Routine
From AmpFitnessBoston.com- Steve Bergeron 5 Ways to Stay Consistent With Your Fitness Routine MindsetBeginner Fitness Jun 21 Written By Steve Bergeron, co-founder and head coach [...]
High Protein Foods: The Best Sources of Dietary Protein
This is a really good article on sources of protein and reasons to maintain an adequate amount of protein in your diet. In general it [...]
5 Ways To Boost Your Metabolism
From Piedmont.org 5 ways to boost metabolism Simply put, metabolism is the amount of energy or calories our bodies need to function on a daily [...]
Short Note Today
I'm still getting over the COVID so I will just get the basics out today. Schedule for the week- Monday-Friday 5 am and 6 [...]
Flexibility of the Will
This is from the Daily Stoic by Ryan Holiday "Remember that to change your mind and to follow someone's correction are consistent with a free [...]