Lots of things going on in the next couple weeks so here are the updates. I will be putting out an email Monday to current [...]

I was doing my reading this week and ran across some interesting research.  This is from a book called "The Power of Habit" by Charles [...]

I found this article on The WOD Life website and it gives some great advice on sleep: how much to get, why and what are [...]

Spring is starting to show up with flowers blooming, sunny afternoons and the Easter Bunny dropping off Cadbury eggs!  There are a number of things [...]

Why It’s So Hard to Stop Eating Junk Food MARCH 25, 2021 BY MEREDITH ROOTLook, it’s not a mystery why a lot of people start [...]

There are several reasons that lifting weights is beneficial for women.  Here are a few Improve bone density Aid in weight loss Improve body composition- [...]

Well the Open has begun and the Madness ensues.  Wall walks to start off the Open workouts was a tough challenge that blew up the [...]

The CrossFit Open is the first phase of finding out who the Fittest In The World is.  It is "open" to anyone who wants to [...]

Yes March is here and we are pleased to announce the winners of the Free Month of Nutrition Coaching goes to April Gillette and Julia [...]

I hope you all have power, internet and phone service again.  If you know of anyone who needs help, generator etc let's work together to [...]