Staying Motivated when Home Alone
It's not easy doing this on your own. That's why we usually get together and support each other face to face and recognize we aren't [...]
How is everyone doing with Stay Home, Stay Healthy?
Everyone in my house is doing fine, no symptoms or issues. Most of us are working remotely and trying to adjust to it. We made [...]
It’s Time to Protect Ourselves and Our Families
This has been coming for a while and I feel I can't keep doing this and put anyone at risk by keeping the gym open. [...]
SICKNESS WELLNESS FITNESS
CROSSFIT FIVE BY FIVE THE SICKNESS, WELLNESS, FITNESS CONTINUUM MARCH 15, 2020 One of the tenets of the CrossFit philosophy is the sickness, wellness, [...]
Consistency Works
Staying consistent is key to any program whether you are working on exercise, nutrition, flexibility, strength, sleep or recovery. It is even key in relationships, [...]