Summer is here and the forecast looks good the next couple weeks so don't be surprised if we throw in some extra outdoor activities, run, [...]

Happy Father's Day.  Hope all the Dads have a great day.  We are cooking up some BBQ steaks today to keep our protein levels up [...]

Saturday June 15th is Bring a Guest for the 8 am Poker WOD.  If you know someone who you think would like to work out [...]

Get your running shoes out and join me at the Hospital Fun Run this morning starting at 8:30 am.  There is options for 3k/5k/10k runs [...]

The gym will be closed Saturday, Sunday and Monday for Memorial Day.  Classes will start up Tuesday morning. Next Saturday June 1 the gym will [...]

We had a great time with MURPH today and all the preparations paid off with some great work and impressive times on the workout.  Great [...]

Wishing all the Moms a great day tomorrow.  Keep up the good work that you do and enjoy those stress relieving workouts at the gym. [...]

Just a heads up if you haven't got something for your mom you have 1 more week to show her how much you appreciate her. [...]

We have some fun workouts scheduled for May so don't miss an opportunity to get your daily workout in.  Are you meeting your attendance goals? [...]

I think it's safe to say spring is finally here.  I don't know about you but I am ready for some consistent warmer weather and [...]