10 Carbs You Need in Your Diet, According to a Dietitian By Cynthia Sass, MPH, RD Published on April 24, 2023 Medically reviewed by Elizabeth Barnes, RD Although carbohydrates get a bad rap for causing [...]

This is a superb article on the basics of what CrossFit is and how it ties together.  I'd like to re-empahsize the pyramid with nutrition at its foundation of building an athlete.  Remember, you are [...]

Looks like we may see Spring after all.  Some sunny warm weather is forecast for the second half of this week and into the next.  (It's about time!)   And the sun's getting up a [...]

We had some good luck on our sprint days last week and hopefully our luck continues this next week.  Psst...Thursday and Friday will be run days.  I will be updating classes this week on my [...]

This is a great article from health.com on stress and how to manage it.  Exercise itself is a kind of stress we put ourselves under but it is considered to be a "good" stress to [...]

A new month brings a new focus and squats are on the list for April.  We will be adding extra work on squats including more reps, practice on good form and moving you up to [...]