The CrossFit Open starts this Thursday February 16th.   I just checked the schedule and it is to be announced at noon so we can plan on getting started at the Thursday night classes and [...]

The days are getting longer and the temps are getting warmer.  There is hope after all.  We have a Push Up challenge for February so catch up if you need to.  You have the option [...]

February is just ahead with Valentine's Day and the CrossFit Open coming at us quickly.  I've already reminded most of you to get your dinner reservations in early for Valentine's Day or in more practical [...]

You work hard to build that muscle, get stronger and leaner and increase your CrossFit Total.  Now don't let all that work go to waste or "waist".  Here is a good article on some approaches [...]

The CrossFit Open starts at the end of February and we will be doing 1 workout each week for 3 weeks to find out how we measure up to the rest of the world.  CrossFit [...]

That was a fun week of workouts to kick off the new year.  Thanks to all who provided ideas for the WODs!  And yes we have another couple weeks of that same scenario coming at [...]