FITNESS BLOG
Why You Need Fat In Your Diet…
We haven't touched on this in a while and it's a good one to review. Fat is not bad for you, but Good Fat is good for you and Bad fat is bad for you. [...]
9 Steps to Maintain Your Weight Through the Holidays
I thought this was a timely article and gives some good ideas and plans to get through the holidays. I hope you get something out of it. =================================================================================================================== Your 9-Step Strategy to Maintain Your Weight [...]
Top Picks For Non Starchy Vegetables
Eating "clean" is not an easy thing to define. There are a lot of opinions of what is a good or bad carbohydrate just like there are all sorts of diets. What I have been [...]
Here Comes December!
This is a great article on mindset when approaching a tough workout and gives 15 hints to help you get through it. Read on and find out some hacks to handling FRAN. Terrified of the [...]
Happy Thanksgiving!!! Pass the turkey, please.
Get your goals done today and meet with one of your coaches this week to work out a plan to address them. The Cash Out is always there to work on these and if you [...]
5 Tips to Increase Your Protein Levels
Before we get into this week's topic there are a few items to go over. First, we are going to participate in a fundraising event called Battle of the Boxes by Every Day Warrior to [...]
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