We are deep into spring now but still waiting on the good ol' warm spring weather.  Maybe one day this week? Wednesday?  Might be a good time to get your running Level tests done, either [...]

I have my annual visit with my doctor this coming week.  I haven't seen him in about 2 years so "annual visit" is a stretch.  The main reason I haven't seen him is because I [...]

This is taken from "The Daily Stoic" by Ryan Holiday appropriately scheduled on April 15th. PAY YOUR TAXES "Nothing will ever befall me that I will receive with gloom or a bad disposition.  I will [...]

Are you paying attention to your form during the warmups? Workout? Cashout?  Yes I know it's hard but maintaining your good form is important and needs to be re-emphasized periodically.  The warm up should be [...]

Here are 7 choices of men's athletic shoes to look at when purchasing for CrossFit training.  I personally own Reebok NANOs and NOBULL trainers.  I have always found the NANOs comfortable and durable.  I haven't [...]

Do you have habits developed to make you a better person?  This can be completely different for everyone out there.  One may want to be more outgoing, one may want to be able to interact [...]