There are several reasons that lifting weights is beneficial for women.  Here are a few Improve bone density Aid in weight loss Improve body composition- lower fat% Reduce risk of chronic disease Benefit mental health [...]

Well the Open has begun and the Madness ensues.  Wall walks to start off the Open workouts was a tough challenge that blew up the shoulders, taxed the wrists and blasted the lungs and hearts. [...]

The CrossFit Open is the first phase of finding out who the Fittest In The World is.  It is "open" to anyone who wants to participate.  They will announce 1 workout each week for 3 [...]

Yes March is here and we are pleased to announce the winners of the Free Month of Nutrition Coaching goes to April Gillette and Julia McFerron.  Congratulations, Ladies!  Thanks to all who signed up.  It [...]

I hope you all have power, internet and phone service again.  If you know of anyone who needs help, generator etc let's work together to help them out. I have a generator that I can [...]

I don't watch football much at all anymore but I am going to predict KC  42 to 38 over TB.  I hear it will be a great game so enjoy the event and the commercials. [...]