This is taken from "The Daily Stoic" by Ryan Holiday appropriately scheduled on April 15th. PAY YOUR TAXES "Nothing will ever befall me that I will receive with gloom or a bad disposition.  I will [...]

Are you paying attention to your form during the warmups? Workout? Cashout?  Yes I know it's hard but maintaining your good form is important and needs to be re-emphasized periodically.  The warm up should be [...]

Here are 7 choices of men's athletic shoes to look at when purchasing for CrossFit training.  I personally own Reebok NANOs and NOBULL trainers.  I have always found the NANOs comfortable and durable.  I haven't [...]

Do you have habits developed to make you a better person?  This can be completely different for everyone out there.  One may want to be more outgoing, one may want to be able to interact [...]

I slept in til about 5 this morning (ya I know) and had some time on my hands so I pulled up YouTube and ran across a TED talk that sparked my interest.  It started [...]

Well, it's not quite done until Monday at 5 PDT but for us it's all wrapped up today.  As all of you who took part know, it's not your average workout in the CrossFit Open. [...]