Well, it's not quite done until Monday at 5 PDT but for us it's all wrapped up today.  As all of you who took part [...]

Yes technology is wonderful til some dip stick hacks your contact list and you have to notify everyone in your universe that you may get [...]

So your've got your goals laid out and working on your plans to achieve them.  Now how many of you have some kind of a [...]

Yes it's that time of year again when the WODs get even more serious.  The unknown and unknowable is what we work to prepare for [...]

How is your attendance going?  Is getting to the gym 3-4-5 or heaven forbid 6! times a week part of your goals?  Are you signed [...]

Most of you got your homework for the weekend and are diligently working on your goals to discuss next week.  Some of you don't know [...]

For seasoned CrossFitters we know it's that time of year, Open Time.  But for new people you may not have any idea about the Open. [...]

TIPS & TRICKS FOR MORE EFFICIENT THRUSTERS Copied from Invictus CrossFit Tips & Tricks for More Efficient Thrusters Written by Sage Burgener I like to [...]

Your body is an amazing network of systems and workings to protect, heal, grow and move you to keep you alive and healthy.  It constantly [...]

I hope you had a great holiday season and are ready to get back to the gym.  The snow and ice and all mopped up, [...]