In the past there have been sport specific shoes, basketball, baseball, football, track and just running.  And there's a plethora of running shoes out there. [...]

Last time I posted I asked you to work on your top 3 goals,  Do you have them yet?  Sit down and get them done [...]

Before you come to the gym this week, sit down and come up with your top 3 goals you want to work on.  "Lose weight" [...]

We won't get into the debate on organic vs. regular vs NON GMO vs local vs import.  Let's just review some basic guidelines to help [...]

Here are five things to keep in mind when doing CrossFit.  These are usually recommended for newbies but they work great as reminders to all [...]

Big news this last week.  Greg Glassman has sold CrossFit Inc. to Eric Roza of Boulder. Colorado.  This comes after heavy pressure from CrossFit affiliates, [...]

As of June 24th The Governor has mandated that masks are to be worn at indoor public places.  This had us concerned about how we [...]

We've all been trying to maintain a clean diet but we are also trying to support local businesses and getting take out and delivery to [...]

I have a little writer's block this week so I am going to ask you for some help.  What do you want to hear about? [...]

Yes, we are back and having fun in the gym again.  We are getting used to the new procedures and probably over-doing the sanitizing of [...]