HOLIDAY EATING
Time to step back and make a plan to handle all those Christmas treats, drinks and snacks that undermine your good nutrition habits. Just sitting [...]
Time to step back and make a plan to handle all those Christmas treats, drinks and snacks that undermine your good nutrition habits. Just sitting [...]
Well we made it through Thanksgiving, still have some turkey or ham left over, the BEAVS WON and we are ready to jump back into [...]
What is everyone thankful for? So far this year we have made it through fire, plagues, riots, CrossFit scandal, an election, shut downs twice, businesses [...]
The Governor has mandated a 2 week closure of gyms and other businesses to slow the spread of COVID. So Tuesday will be our last [...]
Well the election is over and it's time to move forward. Whether your candidate won or not it's time to move on and put all [...]
So what's going on this week? COVID continues, Election on Tuesday, First Friday at Snow Peak Brewing, dump the Halloween candy by Monday, CROSSFIT TOTAL [...]
Back in August I had some noticeable swelling in my lower abdomen and got a doctor appointment to check it out. With scheduling and everything [...]
We make fun of "preppers" all the time and even have some TV shows to highlight the extremes that we can go to in the [...]
Looks like we are taking a turn into fall this week. Lots of rain in the future and cooler temps so let's get prepared for [...]
One of CrossFit's tenets is to strengthen and condition an athlete to the point that they are well rounded, so they are able to handle [...]