This is my last week at the gym for a while, like 3 months.  This week will be the regular schedule through Thursday.  Friday will [...]

I think I got everyone updated on my schedule last week and then it changed AGAIN.  My bone marrow transplant got pushed back another week [...]

Saturday morning was quite a surprise.  You guys out did yourselves in support and generosity.  I can't tell you enough how much it is appreciated. [...]

Short blog today, "Just the facts, Ma'm"  The weather looks much better for the coming week so we can go full blast in the evenings. [...]

Yes we have those hot days ahead again.  We have some simple tips listed here in the blog to help cope with some of that. [...]

Well the week started out with me finding out my Bone Marrow Transplant is getting delayed from August 22 to early September.  No hard dates [...]

We transition into a new month this next week.  How'd that happen so quickly.  Not much summer left to enjoy so you better get a [...]

Have you been tapping into your inner voice like we discussed last week?   Good.  Keep working on it to help you stay positive working [...]

You know you have an inner voice right?  That little voice in your head that talks to you all the time and discusses how things [...]

There are all sorts of ways to improve yourself and plenty of websites, podcasts, social media posts, doctors, scientists and self proclaimed experts out there [...]