Mark Rippetoe has been around for decades and is credited with a host of quotes regarding strength, or lack of, and it's repercussions.  One of [...]

Well I got 99% of the barkdust spread and filled the circles on my Iwatch before lunch.  I am done for the day.  No big [...]

Before we talk about sleep, let's look at the rest of June.  Fair warning, we are going to push you more the next couple weeks. [...]

Here we are in June already.  The weather looks good as far as we can see, the strawberries should be getting ready this week and [...]

Here are 13 ways to improve your blood pressure.  Many of these we have reviewed as good for general health, too.  Maybe this is a [...]

Here is a nice article on supplementing with protein powders.  Always try to get protein from whole food sources first, when you can't then go [...]

10 Carbs You Need in Your Diet, According to a Dietitian By Cynthia Sass, MPH, RD Published on April 24, 2023 Medically reviewed by Elizabeth [...]

This is a superb article on the basics of what CrossFit is and how it ties together.  I'd like to re-empahsize the pyramid with nutrition [...]

Looks like we may see Spring after all.  Some sunny warm weather is forecast for the second half of this week and into the next. [...]

We had some good luck on our sprint days last week and hopefully our luck continues this next week.  Psst...Thursday and Friday will be run [...]