I want to take a pause here and just thank all of you for all your support.  Yesterday's fundraiser was a big success and I hope you all enjoyed yourselves.  There were plenty of PRs [...]

Just a few notes to get us through this next week.  We continue to work on Strong Lifts and move into Week #10 starting Tuesday, hang in there, you are doing well and making progress. [...]

Hope you are all coping well with the heat.  The creek is available for those who want to splash around in it to cool down.  On that note let's just plan on NO CLASSES MONDAY [...]

Back to basics on CrossFit methodology:  CrossFit recognizes that there are 10 general physical skills needed to achieve overall fitness.  You are as fit as you are competent in each of these ten skills.  Improvement [...]

This is from my reading of The Daily Stoic for today.... "....Vivere est militare. (To live is to fight.) Today, you'll be fighting for your goal, fighting against impulses, fighting to be the person you [...]

Yes we move into working on our jump rope skills this month as well as moving into the half way point on the Strong Lifts Program.  Below you will find the third installment (41-60) of [...]