Back in August I had some noticeable swelling in my lower abdomen and got a doctor appointment to check it out.  With scheduling and everything else it took until September to get to see the [...]

We make fun of "preppers" all the time and even have some TV shows to highlight the extremes that we can go to in the name of preparation.  Granted I don't have a bunker, 500 [...]

Looks like we are taking a turn into fall this week.  Lots of rain in the future and cooler temps so let's get prepared for it.  Dress in layers when coming to the gym and [...]

One of CrossFit's tenets is to strengthen and condition an athlete to the point that they are well rounded, so they are able to handle most any task posed to them.  It's contrary to some [...]

2 weeks ago we talked about what to do to help out with the people up the canyon who need help.  I've decided to open a donation jar in the gym and give it to [...]

Dancing is a popular metaphor for life.  One must be limber and agile and go along with the music.  One must feel and follow and flow with their partner.  but anyone who has tried to [...]