Back to basics on CrossFit methodology:  CrossFit recognizes that there are 10 general physical skills needed to achieve overall fitness.  You are as fit as you are competent in each of these ten skills.  Improvement [...]

This is from my reading of The Daily Stoic for today.... "....Vivere est militare. (To live is to fight.) Today, you'll be fighting for your goal, fighting against impulses, fighting to be the person you [...]

Yes we move into working on our jump rope skills this month as well as moving into the half way point on the Strong Lifts Program.  Below you will find the third installment (41-60) of [...]

So we continue with the second part of the 3 part series from the May AARP article on how to Live Longer, Stronger, Better.  This is items 21-40 take a couple to work on this [...]

As you get close to hitting 50 years old you start getting a new batch of mail sent to you.  Most of it is from AARP.  I get a periodical from them monthly?, quarterly?, and [...]

I couldn't help but steal that line from an old movie I saw.  (Army of Darkness)  Today we look at the "S" group of items to work on to round out your optimal lifestyle. Sport/Exercise- [...]