As you get close to hitting 50 years old you start getting a new batch of mail sent to you.  Most of it is from AARP.  I get a periodical from them monthly?, quarterly?, and [...]

I couldn't help but steal that line from an old movie I saw.  (Army of Darkness)  Today we look at the "S" group of items to work on to round out your optimal lifestyle. Sport/Exercise- [...]

Sorry, no article to review today but we do have the schedule, the WODs and a nice Paleo recipe to try.  Mother's Day got busy so I was distracted on this one.  See you at [...]

Where is the cutoff for too much exercise?  Where is the point of too little?  We are looking for that in between level where, as Goldie Locks would say, it's "just right".  But it's different [...]

Lots of things going on in the next couple weeks so here are the updates. I will be putting out an email Monday to current members to set up your password to access the Zen [...]

I was doing my reading this week and ran across some interesting research.  This is from a book called "The Power of Habit" by Charles Duhigg (yes I spelled it correctly!).  They found some interesting [...]