Last time I posted I asked you to work on your top 3 goals,  Do you have them yet?  Sit down and get them done today.  Let's get you started on that journey to reaching [...]

Before you come to the gym this week, sit down and come up with your top 3 goals you want to work on.  "Lose weight" is not specific enough.  "I want to be at 155 [...]

We won't get into the debate on organic vs. regular vs NON GMO vs local vs import.  Let's just review some basic guidelines to help you make grocery shopping more effective. Fresh vs frozen/canned fruits [...]

Here are five things to keep in mind when doing CrossFit.  These are usually recommended for newbies but they work great as reminders to all of us who have been doing this for a while. [...]

Big news this last week.  Greg Glassman has sold CrossFit Inc. to Eric Roza of Boulder. Colorado.  This comes after heavy pressure from CrossFit affiliates, athletes, partners and others to reform the leadership at CrossFit. [...]

As of June 24th The Governor has mandated that masks are to be worn at indoor public places.  This had us concerned about how we were going to manage that requirement.  Can we move the [...]