Keep up the great work. I’m so glad to see everyone getting to the gym and pushing themselves. Great job!  Don’t forget this is weigh and measure week.  Keep track of your progress. Keep in [...]

While sitting in the hospital for 5 hours getting my stem cells harvested last week I was listening to some podcasts.  One mentioned a quote for improving things(the world) around you and went like this- [...]

Looks like the afternoon classes get a break this week, only in the 80's.  You might want to break out the sweatshirts and gloves.  LOL.  I will be gone Monday and Tuesday and possible Wednesday, [...]

We have some more lovely weather moving in on us Wednesday thru Friday.  100+ degrees estimated for those days.  I will have the gym open but with modified workouts to the level that you are [...]

As I write this the CF Games is starting it's final day of competition to see who is the Fittest In The World.  Although we won't ever make it to that level we can still [...]

Here we go with the annual CrossFit Games this week.  There will be tons of videos posted showing everything from the teens to the master, from the teams to the individuals.  They will burpee their [...]