The CrossFit Games start this Wednesday to find who the Fittest On The Planet is.  This all started last winter with the CrossFit Open when [...]

Here is an article on the benefits of sleep.  They are doing more and more studies and linking poor sleep to a lot of health [...]

Here is a daily meditation taken from The Daily Stoic by Ryan Holiday. "As you move forward along the path of reason, people will stand in [...]

We recently had a couple rips and tears on the hands from hanging on the bar and barbell.  I just happen to run across this [...]

An excerpt taken from "The Daily Stoic" by Ryan Holiday, July 3 ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ "The task of a philosopher:  we should bring our will into harmony [...]

The first two standards of fitness for CrossFit are the 10 General Physical Skills and being able to perform well at any task, The Hopper [...]

Happy Father's Day to all the Dads out there.  Have some steak eggs and bacon for breakfast and enjoy your day. The new sweatshirts are [...]

Heidi is sitting in at the editor's desk this week.  She has some good advice on snacks. The #1 Tip To Use When Planning Your [...]

This excerpt is from "The Daily Stoic" by Ryan Holiday- a good book for daily meditations on wisdom, perseverance and the art of living. "Why [...]

I am getting this out early to cover this weekend and next week's schedule. The gym will be closed Memorial Weekend, Saturday, Sunday and Monday. [...]