Merry Christmas!!
We had a great workout this morning to celebrate Christmas Eve. Lots of fun and snacks to top it off. If you didn't get a [...]
We had a great workout this morning to celebrate Christmas Eve. Lots of fun and snacks to top it off. If you didn't get a [...]
Looking forward we have Christmas eve on Friday and Christmas on Saturday. This puts us a little short of regular classes available to attend this [...]
Well, it seems like every December my calendar fills up without me even having to do anything. Christmas parties, family get togethers, decorating, getting the [...]
Surviving the Holidays: 5 Quick Tips for Healthy Eating BY TYRONE HOLMES from Trainingpeaks.com These five, simple strategies will allow you to enjoy your favorite foods [...]
We hit the Poker WOD on a regular basis and there are a few tips that can help you get a few extra cards done [...]
Here's some guidelines to help you get through not only Thanksgiving but the rest of the holidays, too. This is from In Shape Magazine Do [...]
Getting that weight up off the floor and receiving it at the shoulders is one of my favorite lifts. Nothing gets me warmed up, heart [...]
Just a few housekeeping items to help everyone have a better experience at the gym. Some are new, some need to be reviewed. Cheer others [...]
Here are 6 accessory moves to help build your squat strength. Some we incorporate into daily workouts already but if you are wanting to improve [...]
Don't forget our Halloween WOD is this Friday, the Filthy 50/40/30 depending on your level. Wear a costume you can do burpees or jump rope [...]