Halloween will fall on Tuesday this week so we won't have evening classes that day.  We will have 400m of lunges at all classes on [...]

It's time to get your Halloween costume ready.  This Saturday the Poker WOD will include your favorite costume.  Pick wisely so you can manage to [...]

I added this article because at some point we all deal with injury.  It's expected.  If you never got injured you aren't working hard enough, [...]

Well it's doubtful we see another 80 degree day after today until spring so soak it up while it's here.  In the meantime keep working [...]

There's a little chill in the mornings now.  Days are getting shorter, nights a little longer.  It's October today.  Time to add another layer of [...]

Well, the last week of September is coming up.  Fall is here and so is the rain.  Dress according to the weather and plan to [...]

If you haven't heard yet my bone marrow transplant has been postponed.  I have a patch of skin cancer on my scalp that needs to [...]

This is my last week at the gym for a while, like 3 months.  This week will be the regular schedule through Thursday.  Friday will [...]

I think I got everyone updated on my schedule last week and then it changed AGAIN.  My bone marrow transplant got pushed back another week [...]

Saturday morning was quite a surprise.  You guys out did yourselves in support and generosity.  I can't tell you enough how much it is appreciated. [...]