Halloween Around the Corner (And the CF Open, too!)
It's time to get your Halloween costume ready. This Saturday the Poker WOD will include your favorite costume. Pick wisely so you can manage to [...]
It's time to get your Halloween costume ready. This Saturday the Poker WOD will include your favorite costume. Pick wisely so you can manage to [...]
I added this article because at some point we all deal with injury. It's expected. If you never got injured you aren't working hard enough, [...]
Well it's doubtful we see another 80 degree day after today until spring so soak it up while it's here. In the meantime keep working [...]
There's a little chill in the mornings now. Days are getting shorter, nights a little longer. It's October today. Time to add another layer of [...]
Well, the last week of September is coming up. Fall is here and so is the rain. Dress according to the weather and plan to [...]
If you haven't heard yet my bone marrow transplant has been postponed. I have a patch of skin cancer on my scalp that needs to [...]
This is my last week at the gym for a while, like 3 months. This week will be the regular schedule through Thursday. Friday will [...]
I think I got everyone updated on my schedule last week and then it changed AGAIN. My bone marrow transplant got pushed back another week [...]
Saturday morning was quite a surprise. You guys out did yourselves in support and generosity. I can't tell you enough how much it is appreciated. [...]
Short blog today, "Just the facts, Ma'm" The weather looks much better for the coming week so we can go full blast in the evenings. [...]