Looking forward we have Christmas eve on Friday and Christmas on Saturday.  This puts us a little short of regular classes available to attend this [...]

Well, it seems like every December my calendar fills up without me even having to do anything.  Christmas parties, family get togethers, decorating, getting the [...]

Surviving the Holidays: 5 Quick Tips for Healthy Eating BY TYRONE HOLMES  from Trainingpeaks.com These five, simple strategies will allow you to enjoy your favorite foods [...]

We hit the Poker WOD on a regular basis and there are a few tips that can help you get a few extra cards done [...]

Here's some guidelines to help you get through not only Thanksgiving but the rest of the holidays, too.  This is from In Shape Magazine Do [...]

Getting that weight up off the floor and receiving it at the shoulders is one of my favorite lifts.  Nothing gets me warmed up, heart [...]

Just a few housekeeping items to help everyone have a better experience at the gym.  Some are new, some need to be reviewed. Cheer others [...]

Here are 6 accessory  moves to help build your squat strength.  Some we incorporate into daily workouts already but if you are wanting to improve [...]

Don't forget our Halloween WOD is this Friday, the Filthy 50/40/30 depending on your level.  Wear a costume you can do burpees or jump rope [...]

Let's jump back a few steps and just review some nutrition points to help keep us grounded while we keep working on improving what we [...]