Are you paying attention to your form during the warmups? Workout? Cashout?  Yes I know it's hard but maintaining your good form is important and [...]

Here are 7 choices of men's athletic shoes to look at when purchasing for CrossFit training.  I personally own Reebok NANOs and NOBULL trainers.  I [...]

Do you have habits developed to make you a better person?  This can be completely different for everyone out there.  One may want to be [...]

I slept in til about 5 this morning (ya I know) and had some time on my hands so I pulled up YouTube and ran [...]

Well, it's not quite done until Monday at 5 PDT but for us it's all wrapped up today.  As all of you who took part [...]

Yes technology is wonderful til some dip stick hacks your contact list and you have to notify everyone in your universe that you may get [...]

So your've got your goals laid out and working on your plans to achieve them.  Now how many of you have some kind of a [...]

Yes it's that time of year again when the WODs get even more serious.  The unknown and unknowable is what we work to prepare for [...]

How is your attendance going?  Is getting to the gym 3-4-5 or heaven forbid 6! times a week part of your goals?  Are you signed [...]

Most of you got your homework for the weekend and are diligently working on your goals to discuss next week.  Some of you don't know [...]