Well the election is over and it's time to move forward.  Whether your candidate won or not it's time to move on and put all [...]

So what's going on this week?  COVID continues, Election on Tuesday, First Friday at Snow Peak Brewing, dump the Halloween candy by Monday, CROSSFIT TOTAL [...]

Back in August I had some noticeable swelling in my lower abdomen and got a doctor appointment to check it out.  With scheduling and everything [...]

We make fun of "preppers" all the time and even have some TV shows to highlight the extremes that we can go to in the [...]

Looks like we are taking a turn into fall this week.  Lots of rain in the future and cooler temps so let's get prepared for [...]

One of CrossFit's tenets is to strengthen and condition an athlete to the point that they are well rounded, so they are able to handle [...]

2 weeks ago we talked about what to do to help out with the people up the canyon who need help.  I've decided to open [...]

Dancing is a popular metaphor for life.  One must be limber and agile and go along with the music.  One must feel and follow and [...]

I am open to ideas on how we can help those who have lost everything.  Do we join in with the Hospital, start a clothes [...]

Rule 1- Work hard- this goes without saying that you won't get results unless you push yourself.  Fire up that little furnace in the pit [...]